The natural aging process is an immutable aspect of life that plays a crucial role in shaping our physical appearance. As we grow older, noticeable lines appear on our faces, and our skin loses some of its youthful plumpness. The thinning and drying of our skin are natural occurrences that are largely dictated by our genetics, known as intrinsic aging. However, there is another type of aging that we can influence, which affects our skin. Extrinsic aging, also known as environmental aging, is caused by external factors such as our lifestyle choices and environment. By taking preventative measures, we can decelerate the effects that extrinsic aging has on our skin.
Various approaches to skin premature aging
As we age, it is common to notice changes in our skin, such as thinning, dryness, wrinkles, and other aging signs. Nonetheless, premature skin aging can also occur due to lifestyle choices and environmental factors. To avoid premature skin aging, dermatologists certified by the board recommend the following straightforward tips.
Start Using Retinoids
As time passes, the skin may experience a decrease in collagen, the protein that maintains its smooth and firm appearance, leading to a wrinkled appearance. According to experts, the most effective way to combat this issue is to utilize a retinoid, which is a prescription-strength variation of vitamin A. People who are in their 30s are advised to take retinoids. To avoid irritation, begin with a two- to three-times-a-week application and gradually increase it to nightly use as your skin adapts. However, you are advised to avoid combining retinoids with benzoyl peroxide, a medication used for acne treatment, since it can oxidize some retinoids, making them ineffective.
Protection against harsh UV rays
Whether you're out for a day at the beach or simply running errands, safeguarding your skin from the sun is crucial. To protect your skin, it's important to seek shade, wear sun-protective clothing, such as a lightweight, long-sleeved shirt and pants, a wide-brimmed hat, and sunglasses with UV protection, and use a broad-spectrum, water-resistant sunscreen with SPF 30 (or higher). Apply sunscreen daily to all exposed skin. Consider clothing with an ultraviolet protection factor (UPF) label for more effective protection.
Self-tanner is a great choice.
Instead of getting a tan, consider applying a self-tanner. The act of getting a tan, whether from the sun, a tanning bed, or other indoor tanning devices, prematurely ages your skin by exposing it to harmful UV rays that accelerate the aging process.
If you smoke, it's essential to quit. Smoking accelerates the aging process of the skin, resulting in wrinkles and a dull, lackluster complexion.
Refrain from making repetitive facial expressions
Facial expressions involve the contraction of underlying muscles. If muscles are repetitively contracted over many years, the lines become permanent. Wearing sunglasses can help to reduce the lines that often occur as a result of squinting.
Eat good food.
Some studies have indicated that consuming ample amounts of fresh fruits and vegetables can potentially prevent damage that causes premature skin aging. Conversely, research studies have shown that a diet high in sugar or refined carbohydrates can speed up the aging process.
No more alcohol consumption
Limiting alcohol consumption is beneficial for the skin, as alcohol can be harsh. It dehydrates the skin, and with time, it can result in damage that contributes to an aged appearance.
Working out is always the best remedy.
Incorporate exercise into your routine for most days of the week. Some studies indicate that moderate exercise can enhance circulation and strengthen the immune system, potentially leading to a more youthful appearance of the skin.
To avoid skin irritation and subsequent premature aging, it is recommended to cleanse the skin gently. Abrasive scrubbing can irritate the skin, so use a gentle washing technique to remove pollutants, makeup, and other substances. Wash your face twice a day and after sweating excessively, particularly when wearing a hat or helmet that can irritate the skin. Promptly cleansing the skin after perspiring can help prevent skin irritation and subsequent damage.
These are just a few tips that can help delay your skin's aging process. If you want to see better results, you must improve your lifestyle. Taking preventive measures can help in avoiding not just aging but also other skin issues too.